{"id":12752,"date":"2023-05-06T10:43:23","date_gmt":"2023-05-06T08:43:23","guid":{"rendered":"https:\/\/www.euroekonom.sk\/?p=12752"},"modified":"2024-09-16T18:14:55","modified_gmt":"2024-09-16T16:14:55","slug":"relax-s-vikendovymi-pobytmi","status":"publish","type":"post","link":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/","title":{"rendered":"Relax doma, v pr\u00e1ci a s v\u00edkendov\u00fdmi pobytmi: Ako zrelaxova\u0165 telo a myse\u013e"},"content":{"rendered":"

Relax\u00e1cia je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota a m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 stres, \u00fazkos\u0165 a in\u00e9 psychologick\u00e9 probl\u00e9my. Aj ke\u010f mnoho \u013eud\u00ed pova\u017euje relaxovanie za \u010dasovo n\u00e1ro\u010dn\u00fa a finan\u010dne n\u00e1kladn\u00fa aktivitu, existuje mnoho sp\u00f4sobov, ako sa d\u00e1 relaxova\u0165 bez toho, aby ste museli utr\u00e1ca\u0165 ve\u013ea pe\u0148az\u00ed alebo \u010dasu.<\/p>\n

Relaxovanie doma<\/h2>\n

Domov by mal by\u0165 miestom, kde sa c\u00edtite najviac pohodlne a kde sa m\u00f4\u017eete uvo\u013eni\u0165. Existuje mnoho sp\u00f4sobov, ako sa d\u00e1 relaxova\u0165 v pohodl\u00ed v\u00e1\u0161ho domova:<\/p>\n

    \n
  1. \u010c\u00edtanie kn\u00edh alebo po\u010d\u00favanie hudby<\/li>\n
  2. Relaxa\u010dn\u00e9 cvi\u010denia, ako s\u00fa joga alebo tai chi<\/li>\n
  3. K\u00fapanie alebo sprchovanie<\/li>\n
  4. Medit\u00e1cia alebo hlbok\u00e9 d\u00fdchanie<\/li>\n
  5. Varenie alebo pe\u010denie<\/li>\n<\/ol>\n

    Relaxovanie v pr\u00e1ci<\/h2>\n

    Pr\u00e1ca m\u00f4\u017ee by\u0165 zdrojom stresu a \u00fazkosti, ale existuj\u00fa sp\u00f4soby, ako sa m\u00f4\u017eete uvo\u013eni\u0165 aj v pracovnom prostred\u00ed:<\/p>\n

      \n
    1. Kr\u00e1tke prest\u00e1vky na hlbok\u00e9 d\u00fdchanie alebo cvi\u010denie<\/li>\n
    2. Relaxa\u010dn\u00e9 cvi\u010denia na stoli\u010dke alebo joguov\u00e9 poz\u00edcie<\/li>\n
    3. Po\u010d\u00favanie relaxa\u010dnej hudby alebo zvukov pr\u00edrody<\/li>\n
    4. Otvoren\u00e9 okno na \u010derstv\u00fd vzduch<\/li>\n
    5. Po\u010d\u00favanie audiokn\u00edh alebo podcastov<\/li>\n<\/ol>\n

      Relaxovanie s v\u00edkendov\u00fdmi pobytmi<\/h2>\n

      V\u00edkendov\u00e9 pobytov\u00e9 pobyty m\u00f4\u017eu by\u0165 vynikaj\u00facim sp\u00f4sobom, ako sa dosta\u0165 z ka\u017edodenn\u00e9ho stereotypu a relaxova\u0165 si. Existuje mnoho mo\u017enost\u00ed pre v\u00edkendov\u00e9 pobyty, vr\u00e1tane:<\/p>\n

        \n
      1. N\u00e1v\u0161teva k\u00fape\u013eov alebo wellness centier<\/li>\n
      2. Cestovanie do pr\u00edrody, rozlo\u017eenie stanu a kempovanie<\/a><\/li>\n
      3. Relaxa\u010dn\u00e9 pobyty v hoteloch alebo rekrea\u010dn\u00fdch centr\u00e1ch<\/li>\n
      4. N\u00e1v\u0161teva turistick\u00fdch miest a pamiatok<\/li>\n
      5. N\u00e1v\u0161teva koncertov alebo festivalov<\/li>\n<\/ol>\n

        Relaxova\u0165 sa d\u00e1 v\u0161ade<\/h2>\n

        Relax\u00e1cia nemus\u00ed by\u0165 len o \u00faniku z ka\u017edodenn\u00e9ho stereotypu. M\u00f4\u017ee to by\u0165 aj o mal\u00fdch aktivit\u00e1ch, ktor\u00e9 rob\u00edte ka\u017ed\u00fd de\u0148, ako s\u00fa napr\u00edklad prech\u00e1dzky po okol\u00ed, cvi\u010denie j\u00f3gy alebo \u010d\u00edtanie kn\u00edh. Ak sa c\u00edtite unaven\u00ed a podr\u00e1\u017eden\u00ed, pam\u00e4tajte si, \u017ee existuje mnoho sp\u00f4sobov, ako sa m\u00f4\u017eete uvo\u013eni\u0165 a zrelaxova\u0165 sa.<\/p>\n

        Ako relaxova\u0165?<\/h2>\n

        \u010co bude fungova\u0165 pre v\u00e1s, z\u00e1vis\u00ed od va\u0161ich preferenci\u00ed a situ\u00e1cie, v ktorej sa nach\u00e1dzate. Tu je nieko\u013eko n\u00e1padov na to, ako sa m\u00f4\u017eete uvo\u013eni\u0165:<\/p>\n

          \n
        1. H\u013abkov\u00e9 d\u00fdchanie<\/strong>: D\u00fdchanie je ve\u013emi d\u00f4le\u017eit\u00e9 pre uvo\u013enenie a zmiernenie stresu. Sk\u00faste sa zamera\u0165 na svoje d\u00fdchanie a pomaly a hlboko d\u00fdcha\u0165.<\/li>\n
        2. Medit\u00e1cia<\/strong>: Medit\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 stres a \u00fazkos\u0165 t\u00fdm, \u017ee sa zamera na s\u00fa\u010dasnos\u0165 a pom\u00f4\u017ee v\u00e1m zrelaxova\u0165 sa.<\/li>\n
        3. Progres\u00edvna svalov\u00e1 relax\u00e1cia<\/strong>: T\u00e1to technika spo\u010d\u00edva v postupnom uvo\u013e\u0148ovan\u00ed svalov po celej va\u0161ej tele a pom\u00e1ha zmierni\u0165 stres.<\/li>\n
        4. Cviky na roztiahnutie<\/strong>: Sk\u00faste niektor\u00e9 cviky na roztiahnutie, ako s\u00fa jogov\u00e9 poz\u00edcie alebo cvi\u010denia na natiahnutie svalov, aby ste uvo\u013enili telo a zmiernili nap\u00e4tie.<\/li>\n
        5. Zabavte sa<\/strong>: Venujte sa aktivit\u00e1m, ktor\u00e9 v\u00e1s bavia a uvo\u013e\u0148uj\u00fa v\u00e1m, ako je napr\u00edklad \u010d\u00edtanie knihy, po\u010d\u00favanie hudby alebo kreslenie.<\/li>\n
        6. Relaxa\u010dn\u00e9 techniky<\/strong>: Sk\u00faste pou\u017ei\u0165 niektor\u00e9 relaxa\u010dn\u00e9 techniky, ako s\u00fa napr\u00edklad mas\u00e1\u0161 alebo aromaterapia, napr\u00edklad doTERRA aroma lampa<\/a>, aby ste sa uvo\u013enili a zmiernili stres.<\/li>\n
        7. Sp\u00e1nok<\/strong>: Dajte si dostatok sp\u00e1nku, preto\u017ee nedostatok sp\u00e1nku m\u00f4\u017ee vies\u0165 k stresu a \u00fazkosti.<\/li>\n
        8. Hovor s niek\u00fdm<\/strong>: Ak sa c\u00edtite stiesnen\u00ed alebo podr\u00e1\u017eden\u00ed, sk\u00faste sa porozpr\u00e1va\u0165 s niek\u00fdm, kto v\u00e1s pochop\u00ed a kto v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zrelaxova\u0165 sa.<\/li>\n<\/ol>\n

          Tieto techniky m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 stres a nap\u00e4tie a pom\u00f4c\u0165 v\u00e1m relaxova\u0165. Vyberte si niektor\u00fa z nich alebo vysk\u00fa\u0161ajte viacero, aby ste na\u0161li t\u00fa, ktor\u00e1 v\u00e1m najviac vyhovuje.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Relax\u00e1cia je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota a m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 stres, \u00fazkos\u0165 a in\u00e9 psychologick\u00e9 probl\u00e9my. Aj ke\u010f mnoho \u013eud\u00ed pova\u017euje relaxovanie za \u010dasovo n\u00e1ro\u010dn\u00fa … <\/p>\n","protected":false},"author":5,"featured_media":25220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[557],"tags":[593,592,594],"class_list":["post-12752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxujem","tag-doma","tag-relax","tag-v-praci"],"yoast_head":"\nRelax s v\u00edkendov\u00fdmi pobytmi<\/title>\n<meta name=\"description\" content=\"Pod\u013ea psychol\u00f3gov by mala trva\u0165 ide\u00e1lna dovolenka a\u017e tri t\u00fd\u017edne. \u010co ale robi\u0165 ak okolnosti v pr\u00e1ci alebo v rodine nedovo\u013euj\u00fa tak\u00fdto dlh\u00fd relax?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relax s v\u00edkendov\u00fdmi pobytmi\" \/>\n<meta property=\"og:description\" content=\"Pod\u013ea psychol\u00f3gov by mala trva\u0165 ide\u00e1lna dovolenka a\u017e tri t\u00fd\u017edne. \u010co ale robi\u0165 ak okolnosti v pr\u00e1ci alebo v rodine nedovo\u013euj\u00fa tak\u00fdto dlh\u00fd relax?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/\" \/>\n<meta property=\"og:site_name\" content=\"Podnik\u00e1m, lietam a relaxujem\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vrtulniky\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-06T08:43:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T16:14:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/studentska-pozicka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"855\" \/>\n\t<meta property=\"og:image:height\" content=\"759\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/\"},\"author\":{\"name\":\"Marta\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#\\\/schema\\\/person\\\/c0a8939002b2237daa4a1bd4f544e01f\"},\"headline\":\"Relax doma, v pr\u00e1ci a s v\u00edkendov\u00fdmi pobytmi: Ako zrelaxova\u0165 telo a myse\u013e\",\"datePublished\":\"2023-05-06T08:43:23+00:00\",\"dateModified\":\"2024-09-16T16:14:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/\"},\"wordCount\":663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/studentska-pozicka.jpg\",\"keywords\":[\"doma\",\"relax\",\"v pr\u00e1ci\"],\"articleSection\":[\"Relaxujem\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/\",\"url\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/\",\"name\":\"Relax s v\u00edkendov\u00fdmi pobytmi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/studentska-pozicka.jpg\",\"datePublished\":\"2023-05-06T08:43:23+00:00\",\"dateModified\":\"2024-09-16T16:14:55+00:00\",\"description\":\"Pod\u013ea psychol\u00f3gov by mala trva\u0165 ide\u00e1lna dovolenka a\u017e tri t\u00fd\u017edne. \u010co ale robi\u0165 ak okolnosti v pr\u00e1ci alebo v rodine nedovo\u013euj\u00fa tak\u00fdto dlh\u00fd relax?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/studentska-pozicka.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/studentska-pozicka.jpg\",\"width\":855,\"height\":759},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/relax-s-vikendovymi-pobytmi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Relax doma, v pr\u00e1ci a s v\u00edkendov\u00fdmi pobytmi: Ako zrelaxova\u0165 telo a myse\u013e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/\",\"name\":\"Podnik\u00e1m, lietam a relaxujem\",\"description\":\"Vrtu\u013en\u00edky.sk\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#organization\",\"name\":\"Podnik\u00e1m, lietam a relaxujem\",\"url\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/news-vrtulniky-sk-logo-e1660318023553.png\",\"contentUrl\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/news-vrtulniky-sk-logo-e1660318023553.png\",\"width\":201,\"height\":200,\"caption\":\"Podnik\u00e1m, lietam a relaxujem\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vrtulniky\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/#\\\/schema\\\/person\\\/c0a8939002b2237daa4a1bd4f544e01f\",\"name\":\"Marta\",\"url\":\"https:\\\/\\\/www.vrtulniky.sk\\\/news\\\/author\\\/inzercia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relax s v\u00edkendov\u00fdmi pobytmi","description":"Pod\u013ea psychol\u00f3gov by mala trva\u0165 ide\u00e1lna dovolenka a\u017e tri t\u00fd\u017edne. \u010co ale robi\u0165 ak okolnosti v pr\u00e1ci alebo v rodine nedovo\u013euj\u00fa tak\u00fdto dlh\u00fd relax?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/","og_locale":"sk_SK","og_type":"article","og_title":"Relax s v\u00edkendov\u00fdmi pobytmi","og_description":"Pod\u013ea psychol\u00f3gov by mala trva\u0165 ide\u00e1lna dovolenka a\u017e tri t\u00fd\u017edne. \u010co ale robi\u0165 ak okolnosti v pr\u00e1ci alebo v rodine nedovo\u013euj\u00fa tak\u00fdto dlh\u00fd relax?","og_url":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/","og_site_name":"Podnik\u00e1m, lietam a relaxujem","article_publisher":"https:\/\/www.facebook.com\/vrtulniky\/","article_published_time":"2023-05-06T08:43:23+00:00","article_modified_time":"2024-09-16T16:14:55+00:00","og_image":[{"width":855,"height":759,"url":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/studentska-pozicka.jpg","type":"image\/jpeg"}],"author":"Marta","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Marta","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#article","isPartOf":{"@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/"},"author":{"name":"Marta","@id":"https:\/\/www.vrtulniky.sk\/news\/#\/schema\/person\/c0a8939002b2237daa4a1bd4f544e01f"},"headline":"Relax doma, v pr\u00e1ci a s v\u00edkendov\u00fdmi pobytmi: Ako zrelaxova\u0165 telo a myse\u013e","datePublished":"2023-05-06T08:43:23+00:00","dateModified":"2024-09-16T16:14:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/"},"wordCount":663,"commentCount":0,"publisher":{"@id":"https:\/\/www.vrtulniky.sk\/news\/#organization"},"image":{"@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/studentska-pozicka.jpg","keywords":["doma","relax","v pr\u00e1ci"],"articleSection":["Relaxujem"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/","url":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/","name":"Relax s v\u00edkendov\u00fdmi pobytmi","isPartOf":{"@id":"https:\/\/www.vrtulniky.sk\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#primaryimage"},"image":{"@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/studentska-pozicka.jpg","datePublished":"2023-05-06T08:43:23+00:00","dateModified":"2024-09-16T16:14:55+00:00","description":"Pod\u013ea psychol\u00f3gov by mala trva\u0165 ide\u00e1lna dovolenka a\u017e tri t\u00fd\u017edne. \u010co ale robi\u0165 ak okolnosti v pr\u00e1ci alebo v rodine nedovo\u013euj\u00fa tak\u00fdto dlh\u00fd relax?","breadcrumb":{"@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#primaryimage","url":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/studentska-pozicka.jpg","contentUrl":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/studentska-pozicka.jpg","width":855,"height":759},{"@type":"BreadcrumbList","@id":"https:\/\/www.vrtulniky.sk\/news\/relax-s-vikendovymi-pobytmi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vrtulniky.sk\/news\/"},{"@type":"ListItem","position":2,"name":"Relax doma, v pr\u00e1ci a s v\u00edkendov\u00fdmi pobytmi: Ako zrelaxova\u0165 telo a myse\u013e"}]},{"@type":"WebSite","@id":"https:\/\/www.vrtulniky.sk\/news\/#website","url":"https:\/\/www.vrtulniky.sk\/news\/","name":"Podnik\u00e1m, lietam a relaxujem","description":"Vrtu\u013en\u00edky.sk","publisher":{"@id":"https:\/\/www.vrtulniky.sk\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vrtulniky.sk\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/www.vrtulniky.sk\/news\/#organization","name":"Podnik\u00e1m, lietam a relaxujem","url":"https:\/\/www.vrtulniky.sk\/news\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.vrtulniky.sk\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/news-vrtulniky-sk-logo-e1660318023553.png","contentUrl":"https:\/\/www.vrtulniky.sk\/news\/wp-content\/uploads\/2022\/08\/news-vrtulniky-sk-logo-e1660318023553.png","width":201,"height":200,"caption":"Podnik\u00e1m, lietam a relaxujem"},"image":{"@id":"https:\/\/www.vrtulniky.sk\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vrtulniky\/"]},{"@type":"Person","@id":"https:\/\/www.vrtulniky.sk\/news\/#\/schema\/person\/c0a8939002b2237daa4a1bd4f544e01f","name":"Marta","url":"https:\/\/www.vrtulniky.sk\/news\/author\/inzercia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/posts\/12752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/comments?post=12752"}],"version-history":[{"count":0,"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/posts\/12752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/media\/25220"}],"wp:attachment":[{"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/media?parent=12752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/categories?post=12752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrtulniky.sk\/news\/wp-json\/wp\/v2\/tags?post=12752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}