{"id":8287,"date":"2022-12-09T05:32:23","date_gmt":"2022-12-09T04:32:23","guid":{"rendered":"https:\/\/www.euroekonom.sk\/?p=8287"},"modified":"2024-05-13T14:58:11","modified_gmt":"2024-05-13T12:58:11","slug":"asertivita-v-praci-manazera","status":"publish","type":"post","link":"https:\/\/www.vrtulniky.sk\/news\/asertivita-v-praci-manazera\/","title":{"rendered":"Asertivita v pr\u00e1ci mana\u017e\u00e9ra"},"content":{"rendered":"<p>Ot\u00e1zka presadenia sa \u00fazko s\u00favis\u00ed so sebavedom\u00fdm, sebaistotou a pozit\u00edvnym myslen\u00edm \u010dloveka. Ve\u013emi vhodnou pom\u00f4ckou v rozvoji sebavedomia sa st\u00e1va asertivita. Poch\u00e1dza z angli\u010dtiny od slova &#8222;to assert&#8220;. Ak hovor\u00edme o asertivite, m\u00e1me na mysli sebapresadenie, vo\u013en\u00e9 vyjadrovanie my\u0161lienok, citov\u00e9 uvo\u013enenie. V asertivite ide o \u0161t\u00fdl spr\u00e1vania sa, jednania, v ktorom sa uprednost\u0148uj\u00fa tieto z\u00e1kladn\u00e9 po\u017eiadavky:<\/p>\n<ul>\n<li><strong>vo\u013en\u00e9 a otvoren\u00e9 vyjadrovanie vlastn\u00fdch my\u0161lienok<\/strong>, pocitov<\/li>\n<li><strong>otvoren\u00e1, \u00faprimn\u00e1 a primeran\u00e1 komunik\u00e1cia<\/strong> s in\u00fdmi \u013eu\u010fmi<\/li>\n<li><strong>ch\u00e1pa\u0165 a tolerova\u0165 konanie in\u00fdch <\/strong><\/li>\n<li><strong>rozhodova\u0165 s\u00e1m o sebe<\/strong><\/li>\n<li><strong>dorozumie\u0165 sa s \u013eu\u010fmi dohodou, kompromisom<\/strong><\/li>\n<\/ul>\n<p>Ak si <a href=\"https:\/\/www.euroekonom.sk\/manazer-profil-manazera-manazerske-zrucnosti\/\">mana\u017e\u00e9r osvoj\u00ed asertivitu z\u00edskava zru\u010dnos\u0165<\/a>, ktor\u00e1 mu umo\u017en\u00ed presadi\u0165 sa v r\u00f4znych kr\u00edzov\u00fdch situ\u00e1ci\u00e1ch, pracovn\u00fdch a <a href=\"https:\/\/www.euroekonom.sk\/eric-berne-a-teoria-transakcnej-analyzy\/\">medzi\u013eudsk\u00fdch \u010di osobn\u00fdch vz\u0165ahoch<\/a>. St\u00e1va sa istej\u0161\u00ed, spont\u00e1nnej\u0161\u00ed vo svojich prejavoch, vyjadrovan\u00ed. Asert\u00edvny \u010dlovek hovor\u00ed, \u010do c\u00edti, \u010do si mysl\u00ed, nedovol\u00ed aby in\u00ed rozhodovali o jeho spr\u00e1van\u00ed, neponi\u017euje sa ani nepovy\u0161uje. Vie prij\u00edma\u0165 kritiku a neobvi\u0148uje z ch\u00fdb in\u00fdch \u013eud\u00ed.<\/p>\n<h2>Typy spr\u00e1vania sa<\/h2>\n<ol>\n<li><strong><span style=\"text-decoration: underline;\">Asert\u00edvne spr\u00e1vanie<\/span><\/strong> sa definuje ako jednanie, ktor\u00e9 nie je ani pas\u00edvne, ani agres\u00edvne. Charakterizuje ho priame vyjadrovanie, uvo\u013enenos\u0165, poh\u013ead do o\u010d\u00ed, primeran\u00fd hlas. Prejavom asert\u00edvneho spr\u00e1vania je spokojnos\u0165, sebaistota a sebad\u00f4vera. Asert\u00edvny \u010dlovek re\u0161pektuje druh\u00fdch, \u010dasto dosahuje to, \u010do chce. Medzi \u013eu\u010fmi je ob\u013e\u00faben\u00fd.<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Pas\u00edvne spr\u00e1vanie<\/span><\/strong> je tak\u00e9, ke\u010f \u010dlovek ustupuje, vzd\u00e1va sa toho, o \u010do mu ide, nevyjadruje \u010do chce. Pas\u00edvny \u010dlovek nevie prija\u0165 svoje pozit\u00edva, hovor\u00ed potichu a bojazlivo. V spr\u00e1van\u00ed sa u neho prejavuje depresia, \u00fazkos\u0165, bezmocnos\u0165, hnev, ale aj strach uk\u00e1za\u0165 ho.<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Agres\u00edvne spr\u00e1vanie<\/span><\/strong>. Jeho charakteristick\u00fdm znakom je, \u017ee \u010dlovek vyjadruje to, \u010do chce i na \u00fakor ostatn\u00fdch \u013eud\u00ed. Jeho \u00famysel je dominova\u0165 alebo pon\u00ed\u017ei\u0165. Zvy\u0161uje hlas, udr\u017euje ve\u013ek\u00fa vzdialenos\u0165 od \u013eud\u00ed. Vo svojom spr\u00e1van\u00ed sa sna\u017e\u00ed druh\u00fdch pon\u00ed\u017ei\u0165, zrani\u0165.<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Manipulat\u00edvne spr\u00e1vanie<\/span><\/strong>. Pou\u017e\u00edva \u010dlovek vtedy, ke\u010f nepovie priamo \u010do chce, \u010do potrebuje, ale nepriamo n\u00e1s k tomu dotla\u010d\u00ed. Opiera sa o r\u00f4zne mor\u00e1lne normy, ako s\u00fa: slu\u0161nos\u0165, \u013eudskos\u0165, a pod. Ob\u013e\u00faben\u00fdm trikom je urobi\u0165 ho zodpovedn\u00fdm za nie\u010do.<\/li>\n<\/ol>\n<h2>Asert\u00edvne pr\u00e1va<\/h2>\n<ol>\n<li><strong>M\u00e1\u0161 pr\u00e1vo s\u00e1m posudzova\u0165 svoje vlastn\u00e9 chovanie, my\u0161lienky, em\u00f3cie a by\u0165 za ne zodpovedn\u00fd. &#8211; <\/strong>Je potrebn\u00e9, aby si ka\u017ed\u00fd \u010dlovek uvedomil, \u017ee ide o jeho \u017eivot a to, \u010do sa v \u0148om stane z\u00e1le\u017e\u00ed len na n\u00e1s a nie na in\u00fdch.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo nepon\u00faka\u0165 \u017eiadne v\u00fdhovorky a ospravedlnenia ospravedl\u0148uj\u00face tvoje chovanie. &#8211; <\/strong>Ide o to, aby sme nepou\u017e\u00edvali sebaponi\u017euj\u00face ospravedlnenia, \u010di nadbyto\u010dn\u00e9 v\u00fdhovorky pre svoje chovanie. Nemus\u00edme ma\u0165 \u017eiadny d\u00f4vod na to, aby sme sa ospravedlnili.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>M\u00e1\u0161 pr\u00e1vo pos\u00fadi\u0165, \u010di a na ko\u013eko si zodpovedn\u00fd za rie\u0161enie probl\u00e9mov ostatn\u00fdch. &#8211; <\/strong>V tomto pr\u00e1ve ide o to, aby sme sa zbavili nutkav\u00fdch tendenci\u00ed rie\u0161i\u0165 v\u0161etko za druh\u00fdch a z\u00e1rove\u0148 zbyto\u010dn\u00fdch pocitov in\u00fdch, pokia\u013e sa rozhodneme inak.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo zmeni\u0165 svoj n\u00e1zor. &#8211; <\/strong>Je pravdou, \u017ee \u010dlovek nem\u00e1 meni\u0165 svoje n\u00e1zory zbyto\u010dne a \u010dasto, ale m\u00e1me na to pr\u00e1vo. \u010clovek si formuje n\u00e1zory po cel\u00fd \u017eivot, s poznan\u00edm a sk\u00fasenos\u0165ou ich aj men\u00ed.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo robi\u0165 chyby a by\u0165 za ne zodpovedn\u00fd. &#8211; <\/strong>Podstatou tohoto pr\u00e1va je nau\u010di\u0165 sa zvl\u00e1dnu\u0165 svoje vlastn\u00e9 chyby bez em\u00f3cii. S\u00fa\u010das\u0165ou ka\u017edej pr\u00e1ce s\u00fa aj chyby. Ak ich urob\u00edme, nestaneme sa preto menejcenn\u00ed a z\u00e1visl\u00ed na druh\u00fdch.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo poveda\u0165 ja neviem. &#8211; <\/strong>V \u017eivote nemus\u00edme vedie\u0165 odpoveda\u0165 na v\u0161etko, na \u010do sa n\u00e1s \u013eudia p\u00fdtaj\u00fa. Nik nie je povinn\u00fd vedie\u0165 v\u0161etko.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo by\u0165 nez\u00e1visl\u00fd na dobrej v\u00f4li ostatn\u00fdch. &#8211; <\/strong>Ka\u017ed\u00fd dospel\u00fd \u010dlovek s\u00e1m rozhoduje o tom, na kom mu z\u00e1le\u017e\u00ed, alebo nie. Nemus\u00edme nutne vych\u00e1dza\u0165 s ka\u017ed\u00fdm. Sna\u017eme sa vych\u00e1dza\u0165 dobre s t\u00fdmi, ktor\u00fdch si v\u00e1\u017eime a ktor\u00fdch m\u00e1me radi. So v\u0161etk\u00fdmi \u013eu\u010fmi sa vych\u00e1dza\u0165 ned\u00e1, nech by sme sa o to akoko\u013evek sna\u017eili.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo robi\u0165 nelogick\u00e9 rozhodnutia. &#8211; <\/strong>Niekedy naozaj nevieme logicky vysvetli\u0165, pre\u010do sa n\u00e1m nie\u010do nep\u00e1\u010di, alebo pre\u010do nie\u010do nechceme urobi\u0165. Jednoducho c\u00edtime, \u017ee je to spr\u00e1vne a m\u00e1me na to pr\u00e1vo.<\/li>\n<\/ol>\n<ol start=\"9\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo poveda\u0165 ja ti nerozumiem. &#8211; <\/strong>T\u00fato schopnos\u0165 naz\u00fdvame aj sebaobranou slu\u0161n\u00e9ho \u010dloveka. Nemus\u00edme bezpodmiene\u010dne predv\u00edda\u0165 a predpoklada\u0165, \u010do m\u00e1 niekto in\u00fd na mysli.<\/li>\n<\/ol>\n<ol start=\"10\">\n<li><strong> M\u00e1\u0161 pr\u00e1vo poveda\u0165 je mi to jedno. &#8211; <\/strong>St\u00e1va sa, \u017ee pri v\u00fdmene n\u00e1zorov sa n\u00e1s sna\u017e\u00ed niekto presved\u010di\u0165 t\u00fdm, \u017ee presadzuje svoje tvrdenie. Asert\u00edvny \u010dlovek m\u00f4\u017ee poveda\u0165: \u201cJe mo\u017en\u00e9, \u017ee m\u00e1te pravdu, \u017ee to mysl\u00edte dobre, ale ja to vid\u00edm in\u00e1\u010d\u201c.<\/li>\n<\/ol>\n<p>Asertivita nie je povinnos\u0165ou, je to mo\u017enos\u0165 spr\u00e1vania sa. Nemus\u00edme by\u0165 v\u017edy asert\u00edvni. Z\u00e1le\u017e\u00ed to od na\u0161ej n\u00e1lady, celkovej situ\u00e1cie.<\/p>\n<h2>Techniky asertivity<\/h2>\n<ul>\n<li><strong>Pokazen\u00e1 gramof\u00f3nov\u00e1 plat\u0148a. <\/strong>Nieko\u013ekokr\u00e1t k\u013eudne, slu\u0161ne, jasne a zrete\u013ene po\u017eiadame o to, \u010do chceme, pr\u00edpadne odmietneme to, \u010do nechceme raz, dvakr\u00e1t i viackr\u00e1t. Met\u00f3da je postaven\u00e1 na tom, \u017ee ke\u010f nie\u010do po\u017eadujeme, tak n\u00e1\u0161 oponent nem\u00e1 oby\u010dajne v z\u00e1sobe viacej ne\u017e dve nie. Ke\u010f o to po\u017eiadame tret\u00edkr\u00e1t, tak oby\u010dajne vyhovie. Je to preto, lebo ten druh\u00fd vie a c\u00edti, na \u010do m\u00e1me n\u00e1rok a pr\u00e1vo.<\/li>\n<li><strong>Otvoren\u00e9 dvere<\/strong> je technika pri ktorej nepopierame kritiku, nebr\u00e1nime sa ak n\u00e1s niekto kritizuje, nereagujeme odvetnou kritikou. (<em>Zasa si nestihol na\u010das urobi\u0165 spr\u00e1vu. \u00c1no naozaj som to nestihol.)<\/em><\/li>\n<li><strong>Ml\u010danie<\/strong>, poklad\u00e1me z praxe za ist\u00fa formu s\u00fahlasu. V ur\u010dit\u00fdch situ\u00e1ci\u00e1ch sa d\u00e1 vhodne aplikova\u0165, hlavne tam, kde si nevieme da\u0165 rady s odpove\u010fou.<\/li>\n<li><strong>Negat\u00edvna asercia<\/strong>. Podstatou tejto met\u00f3dy je, \u017ee \u010dlovek \u00faplne prizn\u00e1 svoju chybu, pr\u00edpadne sa e\u0161te skritizuje.<\/li>\n<li><strong>Negat\u00edvne opytovanie sa. <\/strong><span style=\"line-height: 1.5;\">Podstatu tejto met\u00f3dy tvor\u00ed fakt, \u017ee <\/span>namiesto kon\u0161tatovania vlastnej kritiky sa sna\u017e\u00edme t\u00fato kritiku e\u0161te preh\u013abi\u0165, \u010d\u00edm vyvol\u00e1me pocit viny u toho, kto n\u00e1s kritizuje.<\/li>\n<li><strong>Parafr\u00e1zovanie<\/strong>, pozn\u00e1me z be\u017en\u00fdch situ\u00e1cii, kde jednoducho opakujeme presne to, \u010do sme si pr\u00e1ve vypo\u010duli.<\/li>\n<li><strong>Kompromis.<\/strong> Je d\u00f4le\u017eit\u00fd v obchodovan\u00ed, v diplomacii, v pracovn\u00fdch vz\u0165ahoch ako aj v man\u017eelstve. Nie v\u017edy je vhodn\u00e9 tvrdohlavo trva\u0165 na svojej po\u017eiadavke. \u010clovek mus\u00ed vedie\u0165 re\u0161pektova\u0165 po\u017eiadavky aj in\u00fdch \u013eud\u00ed. Ak rob\u00edme kompromisy, tak v\u017edy len mal\u00e9<\/li>\n<\/ul>\n<h2>V\u00fdznam asertivity<\/h2>\n<p>Asertivita <a href=\"https:\/\/www.euroekonom.sk\/manazment\/\">v pr\u00e1ci mana\u017e\u00e9ra<\/a> napom\u00e1ha vytvori\u0165 tak\u00fd syst\u00e9m spr\u00e1vania, konania a myslenia, ktor\u00fd vedie k sebaakcept\u00e1cii \u010dloveka, k otvorenej a kon\u0161trukt\u00edvnej komunik\u00e1cii. Mana\u017e\u00e9r, ktor\u00fd pou\u017e\u00edva asert\u00edvne spr\u00e1vanie dosiahne oby\u010dajne to, \u010do potrebuje, chce. Asertivita umo\u017e\u0148uje dosiahnu\u0165 dobr\u00fd vn\u00fatorn\u00fd pocit, \u017ee sme pre t\u00fa svoju vec urobili, \u010do sme mohli a \u010do sme chceli. <span style=\"line-height: 1.5;\">Asert\u00edvny \u010dlovek b\u00fdva menej zranite\u013en\u00fd, je viac tvoriv\u00fd a schopn\u00fd riskova\u0165<\/span><span style=\"line-height: 1.5;\">.<\/span><\/p>\n<h2>Rady na z\u00e1ver<\/h2>\n<ul>\n<li>Nedajme so sebou manipulova\u0165<\/li>\n<li>Vyjadrujme svoje n\u00e1zory k\u013eudne, bez zv\u00fd\u0161enia hlasu<\/li>\n<li>Nau\u010dme sa poveda\u0165 nie<\/li>\n<li>Nevnucujme svoje pravdy in\u00fdm \u013eu\u010fom<\/li>\n<li>Spr\u00e1vajme sa ako dospel\u00ed<\/li>\n<li>Nedajme sa zastra\u0161i\u0165, pritla\u010di\u0165 k stene<\/li>\n<li>Nebu\u010fme vz\u0165ahova\u010dn\u00ed<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ot\u00e1zka presadenia sa \u00fazko s\u00favis\u00ed so sebavedom\u00fdm, sebaistotou a pozit\u00edvnym myslen\u00edm \u010dloveka. Ve\u013emi vhodnou pom\u00f4ckou v rozvoji sebavedomia sa st\u00e1va asertivita. Poch\u00e1dza z angli\u010dtiny od &hellip; <\/p>\n","protected":false},"author":14,"featured_media":24908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,553],"tags":[144,60,64],"class_list":["post-8287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manazment","category-vzdelavam-sa","tag-asertivita","tag-manazer","tag-vycvik-manazerov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asertivita v pr\u00e1ci mana\u017e\u00e9ra<\/title>\n<meta name=\"description\" content=\"Asertivita a jej v\u00fdznam. Techniky asertivity a rady, ako by\u0165 asert\u00edvny. Typy spr\u00e1vania sa. 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